CLASSES
BOOTCAMP
A high intensity workout based around functional fitness, whole-body, multi-joint exercises that simulate movements people do in life.
CORE CONDITIONING
Low impact workout focused on exercises to strengthen Abs, obliques, lower back and glutes giving you total core conditioning.
METCON
Incorperating aerobic, anaerobic, core and weights based exercises, Metcon offers the complete full body conditioning workout. Based around individuals working to their potential, it can help improve strength, cardiovascular fitness and promote fat loss.
BOXFIT
High energy workout focusing on pad and bag work, punch technique, full body conditioning, core strength and boxing specific exercises.
CIRCUITS
Why change a classic? Proven to be one of the most effective full body workouts and this has stood the test of time. Based around multiple exercises being completed for set times or reps. The Circuit is complete once all exercises are executed.
FITBALL
Low impact workout utilising a stability ball and dumbbells to develop core strength, full body balance and total body conditioning.
PACEFIT POWER
Technique work, Drop sets, Supersets, Pyramids, Giant sets, the definitive weights workout to break through any plateau and take your weight training to the next level.
HIIT
High paced movements followed by brief recovery. Developing cardio vascular fitness, promoting an increased metabolism and high calorie burn.
BACK 2 DA OLD SKOOL PRESENTS RAVEFIT
A night and workout inspired by Dance, House, UK Garage and R'n'B classics performed by a live DJ on rotation. This monthly class brings some of those great nights of the past into the Gym.
For booking enquiries feel free to call us on 07921 252680 or send an email to contact@pacefit.co.uk
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Address: Unit 46 Hoddesdon Industrial Centre, Hoddesdon, Hertfordshire, EN11 0FF
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